The first snowfalls bring with them excitement for a new season of skiing and winter sports. Before putting on the boots, however, it is essential to spend a few weeks on physical preparation: winter sports require strength, neuromuscular control and good mobility; a well-trained body not only improves performance, but drastically reduces the risk of knee, back and ankle injuries, among the most common among skiers and snowboarders.
Therefore, a strengthening course led by a physical therapist is the safest and most effective choice to face the new season without risk.
Unlike generic training, a physiotherapy program and the experience of a qualified professional are essential to accurately assess any muscle weaknesses, joint stiffnesses, and functional limitations. the physiotherapist in drawing up the rehabilitation program takes into account past injuries, scars, instabilities, or asymmetries that may increase the risk of trauma on the slopes and thus builds a personalized but, above all, gradual plan that respects joint loads and prevents overloads to the knees, hips, and spine.
The result is a truly personalized, safer and scientifically focused preparation.
Key areas to be assessed and strengthened
Knees - control and stability:knees are the most exposed district in skiing, often prone to sprains and ligament injuries. The physical therapist performs stability tests, checks the activation of the stabilizing muscles, and sets up targeted exercises for the quadriceps, ischiocrucials, and glutes.
Lumbar spine: A balanced abdominal and lumbar musculature protects the back from continuous swaying and ground vibrations. Programs include deep stabilization (core stability) exercises graded according to the patient's level.
Hips and ankles: Good mobility of hips and ankles improves load absorption and quality of turns. The physical therapist assesses range of motion, muscle stiffness, and symmetries, incorporating mobilizations and functional exercises.
Proprioception and coordination: Balance is a key element in skiing. The physical therapist uses proprioceptive tablets, unstable surfaces and reactivity tests to improve the body's ability to respond quickly to changes in direction and unevenness in the snow.
A rehabilitation course in preparation for the winter sports season is particularly recommended for those who have had injuries but also for those who lead sedentary lives and only play sports during this period. It is essential for those who want to prevent injuries and improve their control on the track, and for those who experience stiffness or weakness after long periods of sedentary activity.
Preparing for the ski season is not just about getting in shape, but ensuring that the body has adequate stability, mobility and endurance to face the slopes safely. A trained physical therapist can identify what each patient really needs and build a tailored course, reducing the risk of injury and improving control during the descent.
At Life Clinic, in addition to working with physical therapists experienced in rehabilitation and sports training, we provide state-of-the-art equipment for muscle strengthening and functional assessment, along with a rehabilitation pool ideal for unloading work, mobility and progressive recovery.
A complete, safe and specialized environment to better prepare you for your new season on the snow
